Stretching – Advanced Orthopedic Newberg Physical Therapy

Articles

17Jul

Workplace Wellness

Being in front of a computer and keyboard every day for hours on end can take a toll on the body. Our bodies are created for movement so staying in one position for the majority of the day can result in poor circulation and an imbalance in strength and flexibility of muscles. That is why...

Articles

14Oct

5 Stretches to Relieve Neck Pain

Neck pain can be one of the most difficult things to deal with and can progress to high levels of disability if not treated properly.Here are five stretches and exercises that can help reduce neck pain:1. Levator Scapulae Stretch Begin in a seated position and tuck the arm of the side of the neck that...

Articles

09Jul

5 Tips to Recover from a Workout

Proper recovery following a workout is as essential as the workout itself. Whether you are beginning to work out for the first time or are altering your regimen, proper recovery is crucial to sustaining a long-term workout plan. Here are 5 tips to recover from a workout. They can help you attain maximum benefit from...