AOPT Health Blog
Sports Physical Therapy
We’re all healthier and happier when we move
After a motorcycle accident led to the above-knee amputation of her right leg, Dani Burt was determined to maintain and promote an active lifestyle. As a result, she became both an adaptive surfing champion and a physical therapist. Learn more of her story here: Was this article helpful? Yes, thanks! Not really Tags:Physical TherapySports...
5 Tips to Recover from a Workout
5 Tips to Recover from a Workout
Proper recovery following a workout is as essential as the workout itself. Whether you are beginning to work out for the first time or are altering your regimen, proper recovery is crucial to sustaining a long-term workout plan. Here are 5 tips to recover from a workout. They can help you attain maximum benefit from...