Return to Running Program
Following an injury or a period of inactivity, it is important to return to running at a gradual pace in order to avoid reinjury. For those recovering from a more serious injury or surgery, keep in mind that before starting any sort of return to activity program it is important that you are cleared first...
What is Shin Splints?
Shin-splints is a common injury that is typically seen in athletes who do a lot of running or jumping and is characterized by pain in the front portion of the lower leg along the tibia.What is Shin-Splints? This injury occurs typically when athletes overload the area or make an error in training. Often it is...