AOPT Health Blog
Neck Pain
12Aug
0
How Can AOPT Help Your Neck Pain?
Patient Functional Outcomes Neck pain is one of the most common reasons to visit a physical therapist, with approximately 20% of the population experiencing neck pain at some point in their life. For a majority of people, neck pain is not caused by serious pathology and can be readily treated by a physical therapist. This...
06Jan
0
Optimize Your Physical Therapy Appointments
Beginning Physical Therapy can feel daunting. AOPT is here to help with tips and tricks that will help you succeed in and outside of our clinic.How to Communicate with Your Therapist When you go in for your initial evaluation, share! The more information and medical history you can share with your therapist, the more insight...
14Oct
0
5 Stretches to Relieve Neck Pain
Neck pain can be one of the most difficult things to deal with and can progress to high levels of disability if not treated properly.Here are five stretches and exercises that can help reduce neck pain:1. Levator Scapulae Stretch Begin in a seated position and tuck the arm of the side of the neck that...