5 Stretches to Relieve Neck Pain
Neck pain can be one of the most difficult things to deal with and can progress to high levels of disability if not treated properly.Here are five stretches and exercises that can help reduce neck pain:1. Levator Scapulae Stretch Begin in a seated position and tuck the arm of the side of the neck that...
5 Tips to Recover from a Workout
5 Tips to Recover from a Workout
Proper recovery following a workout is as essential as the workout itself. Whether you are beginning to work out for the first time or are altering your regimen, proper recovery is crucial to sustaining a long-term workout plan. Here are 5 tips to recover from a workout. They can help you attain maximum benefit from...