What is Shin Splints?
Shin-splints is a common injury that is typically seen in athletes who do a lot of running or jumping and is characterized by pain in the front portion of the lower leg along the tibia.What is Shin-Splints? This injury occurs typically when athletes overload the area or make an error in training. Often it is...
Fall Prevention
Why is fall prevention and screening so important? Falls are the leading cause of unintentional injury for older adults. 1 in 4 adults 65 and older fall each year (Matchar, 2018). Sustaining a fall can lead to fractures, decreased quality of life, as well as fear and anxiety about future falls. There are many factors...
5 Stretches to Relieve Neck Pain
Neck pain can be one of the most difficult things to deal with and can progress to high levels of disability if not treated properly.Here are five stretches and exercises that can help reduce neck pain:1. Levator Scapulae Stretch Begin in a seated position and tuck the arm of the side of the neck that...
5 Tips to Recover from a Workout
5 Tips to Recover from a Workout
Proper recovery following a workout is as essential as the workout itself. Whether you are beginning to work out for the first time or are altering your regimen, proper recovery is crucial to sustaining a long-term workout plan. Here are 5 tips to recover from a workout. They can help you attain maximum benefit from...