Articles Archives - Advanced Orthopedic Newberg Physical Therapy

Articles

14Oct

5 Stretches to Relieve Neck Pain

Neck pain can be one of the most difficult things to deal with and can progress to high levels of disability if not treated properly.Here are five stretches and exercises that can help reduce neck pain:1. Levator Scapulae Stretch Begin in a seated position and tuck the arm of the side of the neck that...

Articles

07Oct

Pediatric Occupational Therapy: What is Visual Perception?

Visual perception skills are very important when it comes to a child's learning and deficits can cause challenges for your child in school as well as in daily tasks.What is Visual Perception? Visual perception is a broad term used to define how the brain processes visual stimuli. It is what allows a person to recognize...

Articles

18Sep

Backpack Safety

The back to school season is upon us! For most students that means lugging around a backpack. Backpacks can be great tools for carrying books and supplies but can cause soreness or injuries if used improperly. Here are some key components of proper backpack use: 1. Proper Fit Backpacks should be no wider than the...

Articles

09Jul

5 Tips to Recover from a Workout

Proper recovery following a workout is as essential as the workout itself. Whether you are beginning to work out for the first time or are altering your regimen, proper recovery is crucial to sustaining a long-term workout plan. Here are 5 tips to recover from a workout. They can help you attain maximum benefit from...